Creamy Turkey Wild Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cups fat free chicken broth2 cups water3 cups shredded cooked turkey, light meat1 (4.5 oz) package quick cooking wild rice with seasoning packet1/2 tsp salt1 tsp ground black pepper3/4 cup all-purpose flour1/2 cup Promise Fat Free Margarine2 cups Fat Free Half and Half1 cup Canned Peas
In a large pot over medium heat, combine broth, water and turkey. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and remove from heat.
In a bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt margarine. Stir in seasoning packet contents until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons. Whisk in half and half, a little at a time, until fully mixed and smooth. Cook until thickened, about 5 minutes.
Stir mixture into broth and rice, then add drained can of peas. Cook over medium heat until warm, about 15 minutes.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MISSYCARLTON.
In a bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt margarine. Stir in seasoning packet contents until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons. Whisk in half and half, a little at a time, until fully mixed and smooth. Cook until thickened, about 5 minutes.
Stir mixture into broth and rice, then add drained can of peas. Cook over medium heat until warm, about 15 minutes.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MISSYCARLTON.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 3.0 g
- Cholesterol: 39.3 mg
- Sodium: 744.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 1.5 g
- Protein: 21.3 g
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