Spicy Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz. ground skinless turkey breast 1/2 cup canned kidney beans, rinsed and drained 1/2 tbsp. olive oil 1/4 cup chopped onion 1/4 cup chopped bell pepper 1/2 cup canned, diced tomatoes 1/4 tsp. cumin 1/4 tsp. cayenne pepper 1/2 tsp. chili powder
Heat olive oil in a nonstick skillet over medium-high heat. Crumble and saute ground turkey with chopped onion and peppers until turkey is cooked. Add tomatoes, kidney beans and spices. Reduce heat to a simmer and cook eight to 10 minutes. Serve. Makes one serving.
Nutritional values per serving: 420 calories (171 from fat), 19g fat (4g sat.), 87mg cholesterol, 550mg sodium, 31g carbohydrate, 11g dietary fiber, 1g sugar, 32g protein, 25% RDA vitamin A and 66% RDA vitamin C.
This recipe is:
Low in sodium (approximately 800 milligrams or less of sodium)
Low in cholesterol (approximately 100 milligrams or less of cholesterol)
High in fiber (approximately 8 grams or more of fiber).
Number of Servings: 1
Recipe submitted by SparkPeople user WIZBANG37.
Nutritional values per serving: 420 calories (171 from fat), 19g fat (4g sat.), 87mg cholesterol, 550mg sodium, 31g carbohydrate, 11g dietary fiber, 1g sugar, 32g protein, 25% RDA vitamin A and 66% RDA vitamin C.
This recipe is:
Low in sodium (approximately 800 milligrams or less of sodium)
Low in cholesterol (approximately 100 milligrams or less of cholesterol)
High in fiber (approximately 8 grams or more of fiber).
Number of Servings: 1
Recipe submitted by SparkPeople user WIZBANG37.
Nutritional Info Amount Per Serving
- Calories: 419.4
- Total Fat: 19.2 g
- Cholesterol: 86.8 mg
- Sodium: 551.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 10.9 g
- Protein: 31.8 g