Classic Beef Chili
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pd lean ground beef (10% or less fat)2 garlic cloves, finely chopped2 tbsp chili powder1 tsp ground cumin1 (28 oz) can crushed tomatoes1 (15 oz) can red kidney beans, rinsed and drained1 sweet onion, chopped1/4 c canned diced chilies2 tbsp tomato pastefresh oregano sprigs
1. cook the ground beef and garlic in a nonstick skillet, breaking apart the meat with a spoon, until browned. Drain off any fat. Add the chili powder and cumin and stir to coat the beef.
2. Mix the tomatoes, beans, onions, chiles, and tomatoe paste in a slow cooker. Stir in the beef mixture. Cover and cook on High until the flavores blended, 4-5 hours. Garnish with oregano and serve.
per serving: 170 cal, 5g fat, 331 mg sod, 16g carbs, 5g fiber, 17 g protein. WW points- 3 per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user DANSNQUEEN.
2. Mix the tomatoes, beans, onions, chiles, and tomatoe paste in a slow cooker. Stir in the beef mixture. Cover and cook on High until the flavores blended, 4-5 hours. Garnish with oregano and serve.
per serving: 170 cal, 5g fat, 331 mg sod, 16g carbs, 5g fiber, 17 g protein. WW points- 3 per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user DANSNQUEEN.
Nutritional Info Amount Per Serving
- Calories: 274.2
- Total Fat: 12.5 g
- Cholesterol: 42.5 mg
- Sodium: 667.1 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 7.4 g
- Protein: 16.7 g