Sweet Potato Black Bean Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Can easily leave out the cheese.
Roast sweet potaotes in skin until tender. Take out from skin and mash. Add 1 can of rinsed, canned black beans. Add cumin, cinnamin, a touch of cayenne to taste. Add shredded cheese and mix together. Spoon onto half the tortilla and fold in half. Bake until warm, or freeze and then bake until warm.
Serving Size: Makes 6 quesadillas
Number of Servings: 6
Recipe submitted by SparkPeople user NCHEALTHY.
Serving Size: Makes 6 quesadillas
Number of Servings: 6
Recipe submitted by SparkPeople user NCHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 353.6
- Total Fat: 6.6 g
- Cholesterol: 8.4 mg
- Sodium: 494.9 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 13.3 g
- Protein: 14.0 g
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