Lo carb version of Snappy Crab Soup
- Number of Servings: 4
Ingredients
3/4 lb fresh or frozen crabmeat, cooked or 2 cans (or package) (6 oz. each)2 tbsp dry sherry1 1/2 cups chopped fresh tomatoes1 cup chicken broth or water1/2 tsp tabasco sauce1 cup heavy cream 1 cup Calorie Countdown milkSalt to taste (optional)Chopped parsley for garnish (optional)
Combine undrained crabmeat and sherry in a bowl.
Marinate for 15 minutes.
In a large saucepan, combine tomatoes and chicken broth or water.
Heat to boiling.
Puree tomatos in blender.
Add tabasco, cream, milk, and salt.
Return to saucepan.
Add crab meat. Heat through.
Place in serving bowls and garnish with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user TESSA_NJ.
Marinate for 15 minutes.
In a large saucepan, combine tomatoes and chicken broth or water.
Heat to boiling.
Puree tomatos in blender.
Add tabasco, cream, milk, and salt.
Return to saucepan.
Add crab meat. Heat through.
Place in serving bowls and garnish with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user TESSA_NJ.
Nutritional Info Amount Per Serving
- Calories: 335.2
- Total Fat: 25.5 g
- Cholesterol: 162.1 mg
- Sodium: 967.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.7 g
- Protein: 19.6 g
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