Turkey Sausage Stir Fry

Name: Turkey Sausage Stir Fry Recipe
Yield: 4
Ingredients: 1/2 C Zucchini; 1/2 C Summer Squash; 1/2 C Onions; 1/2 C Mushrooms; 1/2 C Bell Peppers; 1/2 C Red Peppers; 7 oz Butterball Smoked Turkey Susage; 1 1/2 tsp Olive Oil

Number of Servings: 4

Ingredients

1/2 C Zucchini1/2 C Summer Squash1/2 C Onions1/2 C Mushrooms1/2 C Bell Peppers1/2 C Red Peppers7 oz Butterball Smoked Turkey Susage 1 1/2 tsp Olive Oil

Directions

Mix all together on the stove and enjoy!

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENNY012183.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 135.4
Total Fat: 7.1 g
Cholesterol: 26.3 mg
Sodium: 537.8 mg
Total Carbs: 10.9 g
Dietary Fiber: 1.9 g
Protein: 8.4 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews