Stir fried rice with chicken and szechuan sauce

Name: Stir fried rice with chicken and szechuan sauce Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: Szechuan Spicy Stir Fry Sauce (1/2 cup); Garlic 1 clove; Ginger Root 1 tsp; Crushed Red Paper 1tbsp; Canola Oil (1-2 tbsp); Grilled and chopped Chicken Breast 3 ounce or 100 gm; All vegitables mix (one bowl); Bean sprouts; Onions; Broccoli; peapods; Water Chestnuts; Mashrooms sliced; Brown Rice long grain 1 cup

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Szechuan Spicy Stir Fry Sauce (1/2 cup)Garlic, 1 cloveGinger Root, 1 tspCrushed Red Paper 1tbspCanola Oil (1-2 tbsp)Grilled and chopped Chicken Breast 3 ounce or 100 gmAll vegitables mix (one bowl)Bean sproutsOnionsBroccolipeapodsWater ChestnutsMashrooms, slicedBrown Rice, long grain, 1 cup

Directions

Heat skillet for 3 min. Add oil.
Add garlic, ginger and crushed red paper. Wait 0.5 min.
Add grilled and chopped chicken.
Add all vegitables and mashrooms.
Cook for 4 min on medium-high heat.
Add szechuan sauce and cook for another 2 min.

Take cooked brown rice in plate and add stir fry on it.

Serving Size: Makes 2 servings of 1-cup size

Number of Servings: 1

Recipe submitted by SparkPeople user GOKULT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving