Low Carb Bread/Sandwich Thin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 T. Carbquick1 T. Flax Meal1/4 tsp. baking powder4 T. water (1/4 cup)
mix all ingredients - should be paste-like.
Pour half of the batter into a greased (pam spary works well) microwave safe bowl of your choice ( I use a bowl about the size of a hamburger bun), and cook on high in microwave for 1 minute. Immediately turn out of bowl to cool. Repeat for remaining dough. Let cool completely and use for muffins for your eggs, sandwich bread, or bun for lunchmeat or hamburger.
Serving Size: makes 1 bun (2 pieces)
Number of Servings: 1
Recipe submitted by SparkPeople user KATHY_LOVING.
Pour half of the batter into a greased (pam spary works well) microwave safe bowl of your choice ( I use a bowl about the size of a hamburger bun), and cook on high in microwave for 1 minute. Immediately turn out of bowl to cool. Repeat for remaining dough. Let cool completely and use for muffins for your eggs, sandwich bread, or bun for lunchmeat or hamburger.
Serving Size: makes 1 bun (2 pieces)
Number of Servings: 1
Recipe submitted by SparkPeople user KATHY_LOVING.
Nutritional Info Amount Per Serving
- Calories: 81.2
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 112.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 9.0 g
- Protein: 4.5 g
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