Rosemary Mushroom Chicken

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1lb package organic boneless, skinless chicken breasts (3 breasts); sliced lengthwise to yield 6 2 oz cutlets1 package white mushrooms, cleaned and sliced1 medium onion, sliced6 sprigs fresh rosemary (fresh is better than dried for this dish, but dried will do in a pinch, just add to taste)3 tbsps extra virgin olive oil3 cups Arugula1.5 cups water, white wine, or organic stockGround black pepper to taste
Directions
In a large skillet, caramelize onions and mushrooms in 1.5 tbsps of olive oil; when done, remove from pan and set aside;
Brown chicken in remainder of olive oil; when cooked, set aside;
Deglaze pan 1.5 cups of water/wine/stock; add rosemary sprigs and stir until reduced to au jus;
Return chicken, onions and mushrooms to pan, season with black pepper to taste.
Serve with arugula

Serving Size: Makes aprox 6 3 oz servings

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 164.2
  • Total Fat: 8.1 g
  • Cholesterol: 43.3 mg
  • Sodium: 63.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.7 g

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