Crispy Orange Roughy

Name: Crispy Orange Roughy Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1/3 Cup Lemon Juice; 1 Tbsp Olive Oil; 2 tsp Dried Oregano; 1/4 tsp Salt; 1/4 tsp Pepper; 2 Cups Instant Mashed Potato Flakes; 4 ( 6 oz) Fillets Orange Roughy Cod or Haddock

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/3 Cup Lemon Juice1 Tbsp Olive Oil2 tsp Dried Oregano1/4 tsp Salt1/4 tsp Pepper2 Cups Instant Mashed Potato Flakes4 ( 6 oz) Fillets Orange Roughy, Cod or Haddock

Directions

Line baking sheet with foil and spray with non-stick cooking spray; set aside. In shallow bowl, whisk the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl.

Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500 degrees F for 10 minutes or until fish flakes easily with a fork and is golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user NICARAGUACHIC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 268.8
Total Fat: 5.0 g
Cholesterol: 44.2 mg
Sodium: 283.4 mg
Total Carbs: 20.3 g
Dietary Fiber: 0.4 g
Protein: 34.2 g

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Member Reviews

CD2739573
Too much lemon juice...cut it down to 1/4 and add water. I also will put only 1 tsp of oregano in but mix it with the potato flakes along with the salt and pepper. - 3/1/08
AGUA_AGUA
This was good and easy to make. I added a little cayenne pepper to give it a bit more kick. The potato flakes were an interesting addition. I would never have thought to do that in place of bread crumbs. Thanks. - 3/1/08
GAILMC2
Very easy to make, quick to prep and cook, and tasty. I had all the ingredients in my house w/o any extra shopping, which was important in last night's ice storm. I gave myself full nutritional points even though I didn't dredge the fish in the potato flakes, I simply dusted both sides with them. - 2/13/08