Morning Smoothie

Name: Morning Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Fresh Apples; Stalks of Kale; Lemon slices (without peel); Seedless grapes; Fresh pears; Baby Carrots; Other options:; Frozen berries

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Fresh ApplesStalks of KaleLemon slices (without peel)Seedless grapesFresh pearsBaby CarrotsOther options:Frozen berries

Directions

Remove peel from lemon. Cut apples /pears / hard fruits into slices. Add fruits and veggies to industrial type blender (we use a Vitamix) a little at a time, adding water and ice cubes if desired. Voila!

Serving Size: Makes 3 pint glasses full of juice

Number of Servings: 3

Recipe submitted by SparkPeople user SCHROAN83.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 89.9
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 55.1 mg
Total Carbs: 27.1 g
Dietary Fiber: 4.4 g
Protein: 1.6 g

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