Aromatic Veggie Saute... Brussel Sprouts, Fennel, & Leeks

Name: Aromatic Veggie Saute... Brussel Sprouts, Fennel, & Leeks Recipe
Yield: 4
Ingredients: 2 tbsp. Garlic Flavored Grapeseed Oil (Olive Oil can be substituted); 1 Fennel Bulb sliced; 1 lb. Brussel Sprouts halved then sliced; 2 Leeks halved then sliced (make sure you rinse them well); Salt Pepper & Ground Fenugreek to taste

(1)

Number of Servings: 4

Ingredients

2 tbsp. Garlic Flavored Grapeseed Oil (Olive Oil can be substituted)1 Fennel Bulb, sliced1 lb. Brussel Sprouts, halved then sliced, 2 Leeks, halved then sliced (make sure you rinse them well)Salt, Pepper, & Ground Fenugreek to taste

Directions

Begin by heating the oil in a pan (I prefer a large wok) over medium high heat. Just before smoking add veggies and stir frequently. Season well with salt, pepper and fenugreek. Remove from heat once veggies soften, not turn to mush, about 5 minutes
Enjoy!

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.2
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 61.3 mg
Total Carbs: 18.4 g
Dietary Fiber: 6.0 g
Protein: 4.4 g

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Member Reviews

DANAGERIE
Great! - 2/27/12