Blueberry Almond Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 c. Almonds1/2 c. Milk (1%)1/2 c. Greek yogurt1/2 packet Truvia (or honey to taste)3/4 c. frozen blueberries1-1/2 c. fresh spinach
Put almonds in a blender and pulse till powdery. Add milk, yogurt, sweetner and blue berries. Blend 20-30 secs. Add spinach and blend 15-30 secs. Serve!
If you like a colder smoothie, add some crushed ice.
Serving Size: Makes 1 lg. glass
Number of Servings: 1
Recipe submitted by SparkPeople user JENNTRUMAN07.
If you like a colder smoothie, add some crushed ice.
Serving Size: Makes 1 lg. glass
Number of Servings: 1
Recipe submitted by SparkPeople user JENNTRUMAN07.
Nutritional Info Amount Per Serving
- Calories: 383.2
- Total Fat: 20.1 g
- Cholesterol: 6.1 mg
- Sodium: 130.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 8.3 g
- Protein: 23.4 g
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