Chicken Alferdo Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
A Jar of Ragu Alferdo Sauce2 Pieces Of Boneless Skinless ChickenWhole Wheat Pasta ( amount depends on how many people you are planing to feed) 1 Can of SpinachA cap full of vegtable oil
Cut up the chicken into small pieces
Begin by boiling some water in a medium size pot
Once the water starts to boil put in the pasta
While the pasta cooks,get a frying pan,and pour the cap full of vegtable oil in it.
Place the fire on a medium heat.
Then put in the pieces of chicken, season(optional),after 10 mintues,flip over
After chicken is fully cooked,remove from pan and drain any access oil.
Then in a microwave heat up the spinach,after place in a medium size bowl
Put the chicken ,Alfredo sauce also in the bowl.
Once your pasta is finished cooking,drain excess water.
Mix Pasta,Chicken,Spinach,and Alfredo Sauce together.
You can eat it now,or put it in the oven for about 15-45 min
ENJOY
Serving Size: 1cup
Number of Servings: 2
Recipe submitted by SparkPeople user KIRSTIE3596.
Begin by boiling some water in a medium size pot
Once the water starts to boil put in the pasta
While the pasta cooks,get a frying pan,and pour the cap full of vegtable oil in it.
Place the fire on a medium heat.
Then put in the pieces of chicken, season(optional),after 10 mintues,flip over
After chicken is fully cooked,remove from pan and drain any access oil.
Then in a microwave heat up the spinach,after place in a medium size bowl
Put the chicken ,Alfredo sauce also in the bowl.
Once your pasta is finished cooking,drain excess water.
Mix Pasta,Chicken,Spinach,and Alfredo Sauce together.
You can eat it now,or put it in the oven for about 15-45 min
ENJOY
Serving Size: 1cup
Number of Servings: 2
Recipe submitted by SparkPeople user KIRSTIE3596.
Nutritional Info Amount Per Serving
- Calories: 524.6
- Total Fat: 30.9 g
- Cholesterol: 41.3 mg
- Sodium: 208.9 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 5.1 g
- Protein: 29.3 g
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