Healthy Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 onion, chopped1tbsp olive oil3 cans solid white albacore tuna4 cups dry whole wheat fusilli pasta2 cans of fat free cream of celery soup (cream of mushroom)1/2 cup lite mayo1 cup skim or 1% milk1 Tbsp Mrs. Dash Seasoning
Boil pasta according to package directions.
Saute onion in olive oil.
Heat soup and milk until smooth, remove from heat, stir in mayo and Mrs Dash seasoning.
Mix all ingredients together, pour in a greased(Pam spray) casserole dish.
Top with cheese and bake at 350C for30 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMDREWRY.
Saute onion in olive oil.
Heat soup and milk until smooth, remove from heat, stir in mayo and Mrs Dash seasoning.
Mix all ingredients together, pour in a greased(Pam spray) casserole dish.
Top with cheese and bake at 350C for30 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMDREWRY.
Nutritional Info Amount Per Serving
- Calories: 258.5
- Total Fat: 8.2 g
- Cholesterol: 31.7 mg
- Sodium: 687.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.7 g
- Protein: 20.1 g
Member Reviews
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PATHINGFITNESS
I agree on the sodium being too high. You should not exceed 500 mg per serving, and 2,300 mg per day (1,800 mg if you have high blood pressure). However, what our freind, starting1over, may not be aware of is high proteins have fat, but good fat. These are the Omega-3 fatty acids. - 12/26/11