Country Sausage Stew
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Directions
1 tbsp olive oil1 lb kielbasa, cut into 1/2 inch slices2 onions, each cut into 6 wedges2 tsp all purpose flour2 cans lo sodium diced tomatoes, undrained1 cup baby carrots4 red potatoes, each cut into 8 wedges1/2 tsp dried thyme1 green pepper, cut into large pieces
1. Heat oil in large saucepan or Dutch oven over medium heat until hot. Add sausage and onions; cook 5 minutes, stirring occasionally.
2. Add flour; mix well. Stir in all remaining ingredients except bell pepper. Bring to a boil, reduce heat to low; partially cover pan and simmer 15 minutes.
3. Add bell peppers; cook uncovered, 8-12 minutes, or until vegetables are tender.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANMV1.
2. Add flour; mix well. Stir in all remaining ingredients except bell pepper. Bring to a boil, reduce heat to low; partially cover pan and simmer 15 minutes.
3. Add bell peppers; cook uncovered, 8-12 minutes, or until vegetables are tender.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 413.1
- Total Fat: 22.3 g
- Cholesterol: 46.7 mg
- Sodium: 822.2 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 5.5 g
- Protein: 12.8 g
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