Easy Soy Crockpot Taco Soup

Name: Easy Soy Crockpot Taco Soup Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 8
Ingredients: 2 cans of Tomatoes with Chiles; 2 cans Black Beans; Morning Star Meal Crumbles (one pkg); One pkg frozen yellow corn; one pkg Taco seasoning; one cup water; .25 cup of ranch dressing (I use low fat)

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 8

Ingredients

2 cans of Tomatoes with Chiles2 cans Black BeansMorning Star Meal Crumbles (one pkg)One pkg frozen yellow cornone pkg Taco seasoning one cup water.25 cup of ranch dressing (I use low fat)

Directions

Add all items in a crock pot and cook several hours. (I cook it all day)

It is a yummy meal even my kids enjoy! Great for nights when we have sports going on.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user 103ANNIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 209.7
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 616.5 mg
Total Carbs: 39.6 g
Dietary Fiber: 10.2 g
Protein: 12.7 g

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