oven baked bbq chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 5 oz chicken breast with or without boneSAUCE1/3 cup onion chopped1/3 cup cider vinegar1/2 cup ketchup1/4 cup packed brown sugar2 tsp dry mustard1 tblsp worstershire saucesalt and pepper to taste
preheat oven 350 degrees
heat sauce pan spray with cooking spray add onion and saute until tender add rest of sauce ingredients simmer for 15-2o minutes
spray baking dish with cooking spray place chicken in baking dish and pour sauce on top bake for 34-45 min or until chicken is cooked through 170 degrees
Serving Size: 1 5oz breast per person
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
heat sauce pan spray with cooking spray add onion and saute until tender add rest of sauce ingredients simmer for 15-2o minutes
spray baking dish with cooking spray place chicken in baking dish and pour sauce on top bake for 34-45 min or until chicken is cooked through 170 degrees
Serving Size: 1 5oz breast per person
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Nutritional Info Amount Per Serving
- Calories: 222.7
- Total Fat: 1.8 g
- Cholesterol: 82.2 mg
- Sodium: 282.9 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 0.2 g
- Protein: 32.9 g
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