McDonough style Clam Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp olive oil1/2 cup chopped onion1/4 tsp fresh ginger root3 cloves garlic1/2 cup chopped celery1 tsp Turmeric 1 cup fresh chopped parsley1/4 cup chopped green bell pepper1/2 cup chopped cabbage1/2 cup chopped broccoli 3 cups water1 1/2 cups clams ( I used one can of wild clams)1 can (14.5 oz) diced tomatoes
Heat olive oil in large pot (about 6 qt size is good). Add onion, ginger root, garlic, celery, parsley, bell pepper and turmeric. Simmer over medium heat until tender. Add cabbage and simmer a little more. Add chopped Broccoli and clams. Add 3 cups water and then let simmer for at least 15 minutes. Add canned diced tomatoes. Do not add salt as there is enough salt in all the ingredients.
Heat until all flavors are blended.
Serve with your choice of side dish. Makes 4 large servings.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EKWANT.
Heat until all flavors are blended.
Serve with your choice of side dish. Makes 4 large servings.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EKWANT.
Nutritional Info Amount Per Serving
- Calories: 84.0
- Total Fat: 1.4 g
- Cholesterol: 4.2 mg
- Sodium: 584.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.6 g
- Protein: 4.8 g
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