Muffins, Steel Cut Oats with Prunes

Name: Muffins, Steel Cut Oats with Prunes Recipe
Yield: 12
Ingredients: 1 cup steel cut oats; 1 cup non fat milk; 1/2 cup unsweetened applesauce; 2 egg whites; 1 cup whole wheat flour; 1/2 cup brown sugar; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 tsp cinnamon; 3 tbs flax seeds; 3/4 cup pecans; 3/4 cup chopped pitted dried prunes

Number of Servings: 12

Ingredients

1 cup steel cut oats1 cup non fat milk1/2 cup unsweetened applesauce2 egg whites1 cup whole wheat flour1/2 cup brown sugar1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 tsp cinnamon3 tbs flax seeds3/4 cup pecans3/4 cup chopped pitted dried prunes

Directions

Serving Size:�Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DARYLHANAUER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 209.4
Total Fat: 7.4 g
Cholesterol: 0.4 mg
Sodium: 213.5 mg
Total Carbs: 35.5 g
Dietary Fiber: 5.0 g
Protein: 6.2 g

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