Roasted Corn and Black Bean Salad

Name: Roasted Corn and Black Bean Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 11
Ingredients: 1 can black beans drained and rinsed; 1 large red pepper diced; 1/2 large red onion; 2 large ears of grilled corn; 1 jalapeno seeded and finely diced; 1/2 cup light Italian dressing; cilantro and; pepper to your taste

Minutes to Prepare: 20

Number of Servings: 11

Ingredients

1 can black beans drained and rinsed 1 large red pepper diced 1/2 large red onion 2 large ears of grilled corn 1 jalapeno seeded and finely diced 1/2 cup light Italian dressing cilantro and pepper to your taste

Directions

Plan ahead and grill some extra corn, or you can use 1 3/4 cup frozen corn thawed, or a can drained. Wash and dice vegetables. Stir in dressing and seasonings and chill.

Serving Size: makes 11, 1/2 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user RENAEMN.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 78.2
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 150.1 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.5 g
Protein: 3.5 g

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