Dill, Lemon and Honey Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb boneless, skinless chicken breast4Tbsp honey4Tbsp dill weed (dried or fresh)2Tbsp lemon juice1/4 cup onions2tbsp Smart Balance Light Buttery Spread
Cut your chicken breasts in half such that they are reasonably thin.
Chop the onions
In a bowl, mix the dill, honey and lemon juice
Combine the chicken breast,onions and sauce in a plastic bag and allow to marinate a few hours (or overnight if you have time!)
In a saute' pan, melt the Smart Balance and add your chicken
Cook about 10 minutes on either side until chicken is no longer pink
Serve with your choice of fresh veggies!I used beets
Serving Size: makes 4 half size chicken breast portions
Number of Servings: 4
Recipe submitted by SparkPeople user MEG_LINZY.
Chop the onions
In a bowl, mix the dill, honey and lemon juice
Combine the chicken breast,onions and sauce in a plastic bag and allow to marinate a few hours (or overnight if you have time!)
In a saute' pan, melt the Smart Balance and add your chicken
Cook about 10 minutes on either side until chicken is no longer pink
Serve with your choice of fresh veggies!I used beets
Serving Size: makes 4 half size chicken breast portions
Number of Servings: 4
Recipe submitted by SparkPeople user MEG_LINZY.
Nutritional Info Amount Per Serving
- Calories: 226.5
- Total Fat: 4.1 g
- Cholesterol: 65.7 mg
- Sodium: 123.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 0.7 g
- Protein: 27.0 g
Member Reviews