JP's Peanut Butter Protein Bars
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 cup natural peanut butter8 Tablespoons of syrup1 cup soy protein powder1 cup of quick oats
Combine peanut butter and syrup in a saucepan and warm over low heat, stirring constantly until easily blended. Remove from heat and add remaining ingredients. Mix well and add more syrup or water if too dry or powder if too wet. Smooth into a pan or tray, let sit for 20 minutes and cut into 12 bars. Wrap and store in fridge.
Serving Size: Cut into 12 squares
Number of Servings: 12
Recipe submitted by SparkPeople user CMCOURT.
Serving Size: Cut into 12 squares
Number of Servings: 12
Recipe submitted by SparkPeople user CMCOURT.
Nutritional Info Amount Per Serving
- Calories: 259.3
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 165.5 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.0 g
- Protein: 12.7 g
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