Soy Vinaigrette Marinade For Chicken

Name: Soy Vinaigrette Marinade For Chicken Recipe
Yield: 1
Ingredients: 1 Tablespoon each light soy sauce and red wine vinegar; 1 teaspoon canola oil; 1/4 teaspoon each dried oregano dried basil and galic powder; Pinch pepper; 1 serving

Number of Servings: 1

Ingredients

1 Tablespoon each light soy sauce and red wine vinegar1 teaspoon canola oil1/4 teaspoon each dried oregano, dried basil, and galic powderPinch pepper1 serving

Directions

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SEDLIN419.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.6
Total Fat: 6.0 g
Cholesterol: 68.4 mg
Sodium: 656.7 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.0 g
Protein: 28.2 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews