Slow cooked Beef Chickpeas Stew

Name: Slow cooked Beef Chickpeas Stew Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Lean beef chickpeas diced tomatoes cinnamon onion garlic ginger salt pepper.

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Lean beef, chickpeas, diced tomatoes, cinnamon, onion, garlic, ginger, salt, pepper.

Directions

slow cook 8 hours

Serving Size: makes 8 - 4oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user OKMEOW.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 243.1
Total Fat: 5.4 g
Cholesterol: 70.5 mg
Sodium: 270.8 mg
Total Carbs: 25.7 g
Dietary Fiber: 7.6 g
Protein: 29.8 g

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