Applesauce Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups oatmeal1 cup whole wheat flour1/4 cup all purpose flour3/4 tsp baking soda1 tsp baking powder1/2 cup brown sugar packed1 large egg1 cup unsweetened applesauce1/2 cup skim milk
Preheat oven to 400 degrees. Prepare muffin tin, by lining with paper cups or spraying with nonstick cooking spray.
In a large bowl, mix dry ingredients together. In a medium sized bowl, stir together the wet ingredients. Pour wet ingredients into the dry ingredients and mix, just until combined. May be a little lumpy, but you do not want to overmix the batter.
Pour the batter into the muffin tin. Let rest for 5 to 10 minutes to let the oatmeal absorb some moisture. Bake for 18 to 22 minutes or until a toothpick comes out clean. You can freeze these in a large zipper bag once cooled. Just microwave frozen muffin for about 1 minute or until nice and hot.
Serving Size: makes 12 medium sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DONITA.
In a large bowl, mix dry ingredients together. In a medium sized bowl, stir together the wet ingredients. Pour wet ingredients into the dry ingredients and mix, just until combined. May be a little lumpy, but you do not want to overmix the batter.
Pour the batter into the muffin tin. Let rest for 5 to 10 minutes to let the oatmeal absorb some moisture. Bake for 18 to 22 minutes or until a toothpick comes out clean. You can freeze these in a large zipper bag once cooled. Just microwave frozen muffin for about 1 minute or until nice and hot.
Serving Size: makes 12 medium sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DONITA.
Nutritional Info Amount Per Serving
- Calories: 132.7
- Total Fat: 1.4 g
- Cholesterol: 15.6 mg
- Sodium: 134.5 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 2.6 g
- Protein: 3.7 g
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