Lisa's TVP Italian Meatballs

Name: Lisa''s TVP Italian Meatballs Recipe
Yield: 15
Ingredients: * Bob's Red Mill TVP 1 cup; * Bread crumbs dry grated plain 1/2 cup; * Egg white 1 serving; * Garlic 2 clove; * Onions raw 1 small; * *Italian Seasoning 2 tbsp; * Pepper black 1 tsp; * Salt 1 tsp; * Nutritional yeast - 2 tbsp

(7)

Number of Servings: 15

Ingredients

* Bob's Red Mill TVP, 1 cup * Bread crumbs, dry, grated, plain, 1/2 cup * Egg white, 1 serving * Garlic, 2 clove * Onions, raw, 1 small * *Italian Seasoning, 2 tbsp * Pepper, black, 1 tsp * Salt, 1 tsp * Nutritional yeast - 2 tbsp

Directions

Reconstitute TVP in 1 cup hot water - let stand 10 minutes.

Dice onion and mince garlic. Add to a bowl and mix with TVP, breadcrumbs and remaining ingredients. To make this vegan eliminate the egg white or use an egg replacer. Nutritonal yeast can be replaced with parmesan cheese. Form into balls and bake on cookie sheet at 350 degrees for about 25 minutes.

Add to your favorite sauce or gravy.

Makes 12-15 "meatballs"

Number of Servings: 15

Recipe submitted by SparkPeople user LISAG81.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 45.6
Total Fat: 0.7 g
Cholesterol: 12.3 mg
Sodium: 187.5 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.9 g
Protein: 4.8 g

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Member Reviews

KOKUOJEIKU
Use less italian seasoning...way too much. Try beef broth as well, it adds flavour! - 12/14/15
REDHEN55
I will definately be making these again. I used Gluten Free bread crumbs and the meatballs were very crumbly. I used less salt and the parm cheese. Really tasty! - 9/15/12
MASHAMOO
Good, but a bit too much salt for me. - 5/15/12
EVIE4NOW
we don't use salt. Added parmesan cheese and substituted egg beaters. - 4/29/21
ZRIE014
tasty - 12/17/20
CD6913562
Excellent! - 6/26/20
FISHGUT3
thanks - 6/28/18
RDCAGAIN10
Making these - 6/8/18
PATRICIAANN46
Delicious.............. - 3/18/18
PLCHAPPELL
Love this various of meatballs - 3/18/18
KITCHENFAIRY
I can't wait to try these. They look great! Thank you so much for the recipe. - 2/17/15
HEALTHYRKOOKING
It would have been more beneficial if the recipe said 1/2 cup of breadcrumbs instead of .5 Cups . So wish me luck. - 8/8/11

Reply from LISAG81 (8/8/11)
Thanks for the feedback, I updated the recipe to say "1/2" cup instead. Hope it worked out for you!
FREESIA15
Easy and yummy! (Note: I used parmesan cheese instead of the yeast, since I didn't have any yeast on hand). - 1/21/11