lower in bad stuff broccoli soup

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 7

Ingredients

2 bunches fresh broccoli chopped1 large onion diced 1 med carrot peeled and sliced2 med potatoes not peeled, but scrubbed and diced)2 crushed cloves garlic1 whole bay leaf1 tsp paprika1 tsp black pepper1 cup skim milk4 cups chicken broth

Directions

chop all ingredeients and put in a pot. Bring to a boil then simmer 30 min. or until all vegetables are tender. Blend in your blender. That's it.

Serving Size:�6 large bowls

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 113.4
Total Fat: 1.1 g
Cholesterol: 2.9 mg
Sodium: 612.5 mg
Total Carbs: 23.2 g
Dietary Fiber: 7.7 g
Protein: 7.3 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews

BDPLORI
I wonder why the sodium is so high? BDPLORI - 8/9/11

Reply from KRISTYNHOLDING (9/18/11)
I have no idea, I guess you could use low sodium chicken broth, because there isn't any added salt. So that must be it. I'm actually gonna make this tonight, so I'll try it out and let you know how it is. I can't imagine it being that different.