Apple Cinnamon Low Fat Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
Steel Cut Oats, dry, 15 cup (remove)Apple juice, unsweetened, 1 cup (remove)Granulated Sugar, 2.25 cup (remove)*Molasses, blackstrap, 2 tbsp (remove)Cinnamon, ground, 6 tbsp (remove)Salt, 1.5 tsp (remove)
Mix in a big bowl oats and cinnamon and put to the side. In a sauce pan add the rest of the ingredients and bring to a small boil and turn off. Add liquid ingredients to oat mixture and stir till all moistened. Then divide onto 3 cookie sheets and bake at 375 * F for 10 minutes. Stir and bake for another 8 or 9 minutes. Pour into another bowl to cool and then transfer to your storage container.
Serving Size: Makes 40 - 1/3 cup servings
Number of Servings: 30
Recipe submitted by SparkPeople user CANADAGIRL_02.
Serving Size: Makes 40 - 1/3 cup servings
Number of Servings: 30
Recipe submitted by SparkPeople user CANADAGIRL_02.
Nutritional Info Amount Per Serving
- Calories: 348.6
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 117.6 mg
- Total Carbs: 71.9 g
- Dietary Fiber: 8.7 g
- Protein: 12.1 g
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