Gluten Free Banana Date Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* 2 very ripe bananas, mashed * 1/2 cup fat free, vanilla, Greek yogurt * 1/2 cup turbinado sugar (pure cane sugar, or refined if thats all you have) * 1 egg * 6-8 medjool dates, chopped * 1-1/4 cup all purpose GF baking flour (bobs red mill) *1 tsp xantham gum * 1 tsp baking soda * 1/2 tsp salt * 2 tsp ground cinnamon * 1/4 tsp nutmeg
1. Preheat oven to 350*F. Grease a muffin pan or use cupcake liners.
2. In a large bowl, combine the bananas, yogurt, sugar, egg, apple, and dates.
3. In a medium bowl, combine the flour, baking soda, salt, cinnamon, and nutmeg.
4. Add the dry ingredients to the wet and stir until just combined. Pour batter into prepared pan.
5. Bake for 17-25 minutes, until a toothpick inserted into center of bread comes clean. Cool in pan on rack for 10 minutes. Remove muffins from pan and cool on rack completely before slicing.
(For those who can eat gluten, you can switch the GF flour and xantham gum for 1 1/4 cup regular flour)
Serving Size: makes 12 large muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ADDICTEDTODENIM.
2. In a large bowl, combine the bananas, yogurt, sugar, egg, apple, and dates.
3. In a medium bowl, combine the flour, baking soda, salt, cinnamon, and nutmeg.
4. Add the dry ingredients to the wet and stir until just combined. Pour batter into prepared pan.
5. Bake for 17-25 minutes, until a toothpick inserted into center of bread comes clean. Cool in pan on rack for 10 minutes. Remove muffins from pan and cool on rack completely before slicing.
(For those who can eat gluten, you can switch the GF flour and xantham gum for 1 1/4 cup regular flour)
Serving Size: makes 12 large muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ADDICTEDTODENIM.
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 1.0 g
- Cholesterol: 17.3 mg
- Sodium: 229.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 2.9 g
- Protein: 3.1 g
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