Tuna and White Bean Salad
- Number of Servings: 2
Ingredients
2 leaves basil1 Tbsp red wine vinegar1.5 cups white beans1 onion1 cup grape tomatoes3 Tbsp capers1 can albacore tuna2 Tbsp olive oil1 cup lettuce
Prep: Drain beans and rinse. Thinly slice onion. Roll up fresh basil and cut into thin ribbons.
To Prepare: Drain Tuna and add to a large bowl, making sure to use a fork to break tuna up. Add the beans and capers and mix. Mix Olive oil and vinegar in a small bowl. Season with sald and pepper. Add to tuna mixture. Add onions and tomatoes and toss together. Serve over lettuce and top with basil.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CASCHWARTZ620.
To Prepare: Drain Tuna and add to a large bowl, making sure to use a fork to break tuna up. Add the beans and capers and mix. Mix Olive oil and vinegar in a small bowl. Season with sald and pepper. Add to tuna mixture. Add onions and tomatoes and toss together. Serve over lettuce and top with basil.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CASCHWARTZ620.
Nutritional Info Amount Per Serving
- Calories: 397.1
- Total Fat: 16.2 g
- Cholesterol: 31.2 mg
- Sodium: 1,169.3 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 7.7 g
- Protein: 27.9 g
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