Protein Blueberry Surprise Smoothie

Name: Protein Blueberry Surprise Smoothie Recipe
Yield: 1
Ingredients: *Irish Oatmeal .25 cup uncooked; Protein Technologies International ProPlus Soy Protein Isolate 1 oz; Blueberries frozen (unsweetened) .5 cup unthawed; Strawberries frozen unsweetened 4 berries; Spinach fresh 2 cup; *Publix Vanilla Yogurt (Fat Free Light) 1 serving; Milk nonfat .75 cup

Number of Servings: 1

Ingredients

*Irish Oatmeal , .25 cup uncooked Protein Technologies International ProPlus Soy Protein Isolate, 1 oz Blueberries, frozen (unsweetened), .5 cup, unthawed Strawberries, frozen, unsweetened, 4 berries Spinach, fresh, 2 cup *Publix Vanilla Yogurt (Fat Free Light), 1 serving Milk, nonfat, .75 cup

Directions

add to blender; blend until smooth

Serving Size: 2 Large Glasses

Number of Servings: 1

Recipe submitted by SparkPeople user JENNSMITH6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 415.2
Total Fat: 3.2 g
Cholesterol: 8.7 mg
Sodium: 270.9 mg
Total Carbs: 54.4 g
Dietary Fiber: 6.3 g
Protein: 41.9 g

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