whole wheat french bread with seeds

Name: whole wheat french bread with seeds Recipe
Prep time: 180 min
Cook time: 25 min
Total time: 205 min
Yield: 20
Ingredients: 1/4 cup warm water; 1 tbsp yeast; 2 tbsp honey; 2 cups warm water; 5-6 cups whole wheat flour; 1/3 c wheat germ; 1/8 c sesame seeds; 1/4 c flax seeds; 1/4 c quinoa flakes; 1/2 c sunflower seeds

Minutes to Prepare: 180
Minutes to Cook: 25

Number of Servings: 20

Ingredients

1/4 cup warm water1 tbsp yeast2 tbsp honey2 cups warm water5-6 cups whole wheat flour1/3 c wheat germ1/8 c sesame seeds1/4 c flax seeds1/4 c quinoa flakes1/2 c sunflower seeds

Directions

Dissolve yeast in 1/4 cup warm water, let sit 5 minutes. Mix 2 cups warm water w/honey large bowl.. Add yeast mixture to water/honey. Add 3 cups flour, wheat germ, stir well. Add enough flour to form stiff dough. Knead on floured board until smooth and elastic (about 10 minutes). Place in bowl, cover, let rise until double in size. Mix all seeds together. Punch down, shape into 2 loaves. Roll/sprinkle seed mixture all around loaves. Let rise untl double. Score top, bake 350 for 25 minutes.

Serving Size: makes 20-1 slice pieces (10/loaf)

Number of Servings: 20

Recipe submitted by SparkPeople user EBURGITE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 147.7
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 28.7 g
Dietary Fiber: 5.0 g
Protein: 5.7 g

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