Mixed Vegetable Fritatta

Name: Mixed Vegetable Fritatta Recipe
Prep time: 45 min
Cook time: 35 min
Total time: 80 min
Yield: 8
Ingredients: 2 Cups Better 'n' Eggs egg substitute; 2 Cups (1 frozen bag) Birds Eye Mixed Vegetables (Broccoli Cauliflower Carrots); 1 Cup Hood Carb Countdown Dairy Beverage 2% Reduced Fat; 1 tsp Nutmeg ground; 1 tsp Pepper black; 2 tsp Kosher Salt Morton Coarse; 2 cloves of Garlic diced; .25 cup Onions raw chopped; 1 tbsp Olive Oil; .5 Cup Parmesan Cheese grated; No Stick Spray

(2)

Minutes to Prepare: 45
Minutes to Cook: 35

Number of Servings: 8

Ingredients

2 Cups Better 'n' Eggs egg substitute2 Cups (1 frozen bag) Birds Eye Mixed Vegetables (Broccoli, Cauliflower, Carrots) 1 Cup Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat 1 tsp Nutmeg, ground1 tsp Pepper, black2 tsp Kosher Salt, Morton Coarse2 cloves of Garlic, diced.25 cup Onions, raw, chopped 1 tbsp Olive Oil.5 Cup Parmesan Cheese, gratedNo Stick Spray

Directions

Add 1 Tbls Olive oil to pan and heat. Add onion and garlic, saute until onions are transparent. Add Frozen Birdseye Mixed Vegetables and cook according to package directions. Using a 2 qt casserole dish, spray with No Stick spray, add eggs, milk, nutmeg, salt & pepper. Mix thoroughly Add cooked vegetables to egg mixture, sprinkle with Parmesan cheese. Bake at 350 F 30-35 minutes, then finish under broiler to brown. Slice into 8 pieces.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BABSE56.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 98.7
Total Fat: 4.3 g
Cholesterol: 7.4 mg
Sodium: 751.8 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.7 g
Protein: 10.5 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews

UPTOIT59
I am making a similar version myself tonight! Yum! - 3/9/20
GEORGE815
Nice recipe - 3/7/20
NANCYPAT1
Nice - 2/10/20
PRSPLACE
Made this for Brunch today. Only changed it a little...No nutmeg and used fresh asparagus, spinach and tomatoes for the veggies plus the onions and garlic. Greek seasoning and organic cheese. Plus I cooked it on top of the stove as I don't have an oven safe skillet.YUMMY! Will def make again! - 8/18/19