Lisa's Hummus

Name: Lisa''s Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: Chiobani Nonfat Greek Yogurt 2 Tbsp; * 1 can chick peas drained; 1 tbsp of tahini or peanut butter; 1 tbsp olive oil; 1 tsp Tabasco; 2 tbsp Lemon Juice; 1 tsp ground cumin; salt and pepper to taste

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

Chiobani Nonfat Greek Yogurt 2 Tbsp * 1 can chick peas, drained 1 tbsp of tahini or peanut butter 1 tbsp olive oil1 tsp Tabasco2 tbsp Lemon Juice1 tsp ground cuminsalt and pepper to taste

Directions

blend all ingredients in a food processor until smooth

Serving Size:�5 1/4 cup servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 119.6
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 156.8 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.6 g
Protein: 4.6 g

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