Eggplant and Ground Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium eggplant (peeled and sliced into strips)1lb ground chicken3 Roma tomatoes (sliced thin)1 medium onion (chopped)3 cloves garlic (minced)4TBS tomato paste1/4 cup water1/2 cup red wine3 packages of single serving string cheese (peeled or sliced)1/4 cup parmesan cheeseoregano (to taste)
-pre heat oven to 400 degrees
-"sweat" the eggplant for approx 20 min
-mix together water, tomatoe paste & red wine
-saute the eggplant using a 1 second spray of Pam or water until just brown
-add browned eggplant to a baking dish
-at the same time brown ground chicken, chopped onion and minced garlic together (until no longer pink)
-once chicken/garlic/onion is cooked through add water/wine/tomato paste mixture to chicken/garlic/onion
-cover and simmer chicken mixture with tomato paste mixture for approx 10-15min
-when done pour chicken/tomato paste on top of the eggplant in the baking dish
-layer tomato slices on top of meat mixture
-layer mozzarella peels/slices on top of tomatoes
-sprinkle mixture with parmesan
-sprinkle with oregano
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WIGTURTLE.
-"sweat" the eggplant for approx 20 min
-mix together water, tomatoe paste & red wine
-saute the eggplant using a 1 second spray of Pam or water until just brown
-add browned eggplant to a baking dish
-at the same time brown ground chicken, chopped onion and minced garlic together (until no longer pink)
-once chicken/garlic/onion is cooked through add water/wine/tomato paste mixture to chicken/garlic/onion
-cover and simmer chicken mixture with tomato paste mixture for approx 10-15min
-when done pour chicken/tomato paste on top of the eggplant in the baking dish
-layer tomato slices on top of meat mixture
-layer mozzarella peels/slices on top of tomatoes
-sprinkle mixture with parmesan
-sprinkle with oregano
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WIGTURTLE.
Nutritional Info Amount Per Serving
- Calories: 223.4
- Total Fat: 10.9 g
- Cholesterol: 98.3 mg
- Sodium: 310.9 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.2 g
- Protein: 19.3 g
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