baba ganoush Hummus (Eggplant/chickpea hummus)

Name: baba ganoush Hummus (Eggplant/chickpea hummus) Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 16
Ingredients: 2c cooked garbanzo beans (chickpeas); 2 baked eggplant (peeled); 1 lemon juiced; 2 TBS raw apple cider vinegar; 1 TBS paprika; 2 tsp cumin seed (ground); 2 tsp coriander seed (ground); 1 tsp Tabasco; 1/4 ALSOSALT substitute; 1 tsp Bragg's Amino Acid Soy sauce

(2)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 16

Ingredients

2c cooked garbanzo beans (chickpeas)2 baked eggplant (peeled)1 lemon juiced2 TBS raw apple cider vinegar1 TBS paprika2 tsp cumin seed (ground)2 tsp coriander seed (ground)1 tsp Tabasco1/4 ALSOSALT substitute1 tsp Bragg's Amino Acid Soy sauce

Directions

blend all ingredients in high powered blender.

Add to green salad or use as dip.

Serving Size: 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user HEISMYROCK2.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 47.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 156.7 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.1 g
Protein: 1.9 g

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Member Reviews

CD9898685
Yay! - 8/12/11
THESTARLITE11
Delish and easy to prepare! - 5/14/19