Buckwheat Pancakes
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
2 cups white flour1/2 cup buckwheat flour1/2 tsp baking soda2 tsp baking powder1/2 tsp salt2 eggs1/4 cup olive oil2 1/2 cups rice milk
Combine the 2 cups of white flour, 1/2 cup of buckwheat flour, 2 tsp of baking powder, 1/2 tsp of baking soda, and 1/2 tsp of salt and mix well. Add 2 eggs, 1/4 cup olive oil (or oil of your choice) and 2 1/2 cups of milk (we use the rice milk because of lactose issues). Mix well. Lightly spray the frying pan one time with your favorite spray. I use a 1/2 cup measuring cup and fill it to about 1/4" from the top for each pancake. Makes 18 - 4 1/2" - 5" pancakes. Usually 2 of these pancakes are enough to fill us up when served with fruit.
Number of Servings: 9
Recipe submitted by SparkPeople user DEEJSAL.
Number of Servings: 9
Recipe submitted by SparkPeople user DEEJSAL.
Nutritional Info Amount Per Serving
- Calories: 237.0
- Total Fat: 8.3 g
- Cholesterol: 47.2 mg
- Sodium: 347.1 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 1.7 g
- Protein: 5.8 g
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