Fiber and Berries Oatmeal

Name: Fiber and Berries Oatmeal Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 cup berries of choice; 1/2 cup rolled oats plain; 2 Tbsp flax seed; 3 Tbsp toasted wheat bran; 2 Tbsp unsweetened vanilla almond milk

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1/2 cup berries of choice1/2 cup rolled oats, plain2 Tbsp flax seed3 Tbsp toasted wheat bran2 Tbsp unsweetened vanilla almond milk

Directions

Prepare oatmeal as instructed, add berries while cooking. Add all other ingredients once cooked. Serve.

Serving Size: Makes 1 personal size bowl

Number of Servings: 1

Recipe submitted by SparkPeople user JAXOMOFRUATHA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 393.0
Total Fat: 14.1 g
Cholesterol: 0.0 mg
Sodium: 55.4 mg
Total Carbs: 68.0 g
Dietary Fiber: 30.0 g
Protein: 17.5 g

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