Low Fat, Low Calorie Strawberry Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1/2 c strawberry puree1/2 c banana puree1/2 t cinnamon2 c pancake mix2 T vegetable oil2 c water
1. Mix Water, banana and strawberry purees and cinnamon in a large bowl.
2. Preheat griddle or skillet on med high heat. Spray with cooking spray.
3. Add pancake mix to the wet mixture. Stir until mixed, DO NOT OVER STIR!
4. When ready to put on the griddle add the oil and mix together.
5. Cook until golden brown 2 - 3 min. per side.
6. Put a little bit of butter on and some powder sugar if wanted. What a great and healthy to start off the day!!!
Number of Servings: 16
Recipe submitted by SparkPeople user JENNMARIE2831.
2. Preheat griddle or skillet on med high heat. Spray with cooking spray.
3. Add pancake mix to the wet mixture. Stir until mixed, DO NOT OVER STIR!
4. When ready to put on the griddle add the oil and mix together.
5. Cook until golden brown 2 - 3 min. per side.
6. Put a little bit of butter on and some powder sugar if wanted. What a great and healthy to start off the day!!!
Number of Servings: 16
Recipe submitted by SparkPeople user JENNMARIE2831.
Nutritional Info Amount Per Serving
- Calories: 79.0
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 240.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.0 g
- Protein: 2.1 g
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