Spicy Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15 oz can black beans, drained & rinsed1 large 3gg1/3 cup plain bread crumbs1/2 diced jalapeno pepper (about 1 Tablespoon)1/2 tsp cumin1/2 tsp chili powder1 clove garlic, minced1/4 cup diced onions2 T fresh chopped cilantro
1. Drain and rinse black beans and add to a medium sized bowl.
2. Partially mash the beans.
3. All all other ingredients and combine well.
4. Saute in a small amount of oile until crispy on the outside.
This recipe is pretty mild, adjust seasonings to your taste
Serving Size: Makes 4 patties, about 1/2 inch thick
Number of Servings: 4
Recipe submitted by SparkPeople user MAQUEEN13.
2. Partially mash the beans.
3. All all other ingredients and combine well.
4. Saute in a small amount of oile until crispy on the outside.
This recipe is pretty mild, adjust seasonings to your taste
Serving Size: Makes 4 patties, about 1/2 inch thick
Number of Servings: 4
Recipe submitted by SparkPeople user MAQUEEN13.
Nutritional Info Amount Per Serving
- Calories: 150.1
- Total Fat: 2.0 g
- Cholesterol: 46.3 mg
- Sodium: 478.5 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.5 g
- Protein: 9.2 g
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