potato borccoli sausage skillet

Name: potato borccoli sausage skillet Recipe
Prep time: 9 min
Cook time: 9 min
Total time: 18 min
Yield: 13
Ingredients: ..........

Minutes to Prepare: 9
Minutes to Cook: 9

Number of Servings: 13

Ingredients

..........

Directions

//

Serving Size:�//

Number of Servings: 13

Recipe submitted by SparkPeople user LDYKE125.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 164.5
Total Fat: 4.8 g
Cholesterol: 0.5 mg
Sodium: 639.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 1.5 g
Protein: 7.0 g

More Recipes Like This

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews