Easy Egg Foo Yung Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pkg Marjon Bean sprouts5 ex-lge eggs (beaten)1/2 tsp soy sauce (optional)1 tsp corn starch1 dash to 1/2 tsp Accent5 tbsp olive oil (just enough to coat bottom of skillet)1 cup homemade or canned chicked broth (I didn't enter it with the ingredients because I make my own without salt/ seasonings and I am not sure of the calories or fat.
Rinse sprouts in cold water, set aside
In small bowl beat eggs, Accent, and soy sauce; add sprouts and mix well.
coat large skillet with olive oil
With a soup ladle, spoon sprout mixture into skillet , doing two spoonfuls at a time, brown on both sides (Note-egg mixture will run wildly, I just spoon it back on top of the sprouts as the patties are browning)
After cooking all patties, place back into skillet and add 1 cup chicken broth cover and let cook , turning every 10 minutes until liquid is just about gone, then serve with or without brown rice.
Serving Size: serving size makes 4/3-3.5 oz patties
Number of Servings: 4
Recipe submitted by SparkPeople user TONYA46.
In small bowl beat eggs, Accent, and soy sauce; add sprouts and mix well.
coat large skillet with olive oil
With a soup ladle, spoon sprout mixture into skillet , doing two spoonfuls at a time, brown on both sides (Note-egg mixture will run wildly, I just spoon it back on top of the sprouts as the patties are browning)
After cooking all patties, place back into skillet and add 1 cup chicken broth cover and let cook , turning every 10 minutes until liquid is just about gone, then serve with or without brown rice.
Serving Size: serving size makes 4/3-3.5 oz patties
Number of Servings: 4
Recipe submitted by SparkPeople user TONYA46.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 19.5 g
- Cholesterol: 300.0 mg
- Sodium: 313.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.1 g
- Protein: 9.6 g
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