Egg Quiche with turkey sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
.5 cup chopped onion1 tsp coconut oil3 servings turkey breakfast sausage.5 cup 2% milk3 whole eggs7 egg whites1/3 cup mozzarella cheese
saute onions in coconut oil
remove
add turkey sausage--cook through
In a bowl mix eggs, cheese, seasonings of choice, milk, and onion
Add egg mixture to muffin pan
chop the turkey sausage
Distribute evenly in each muffin pan
Bake for 15 minutes at 350 degrees
Makes 12 mini egg quiches
Serving Size: makes 6 2 egg muffins servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.CARLY.
remove
add turkey sausage--cook through
In a bowl mix eggs, cheese, seasonings of choice, milk, and onion
Add egg mixture to muffin pan
chop the turkey sausage
Distribute evenly in each muffin pan
Bake for 15 minutes at 350 degrees
Makes 12 mini egg quiches
Serving Size: makes 6 2 egg muffins servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.CARLY.
Nutritional Info Amount Per Serving
- Calories: 156.0
- Total Fat: 9.9 g
- Cholesterol: 119.4 mg
- Sodium: 309.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 14.2 g
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