GF Vegan Pancake Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 cup cornstarch2 tbsp sugar1/4 cup soy milk powder3 tbsp flaxseed meal1 1/2 cups rice flour2 tbsp glutinous rice flour1/2 tsp salt1/2 tsp nutmeg1/4 tsp ginger1/2 tsp cinnamon2 tbsp baking powder1 tsp baking soda---Add:1 1/4 cups soy milk1/2 tbsp canola oil3/4 cup club soda
Heat a large non-stick frypan over medium heat, coat with cooking spray or canola oil.
Empty mix into a large bowl.
Whisk together soy milk and canola oil.
Add to the dry mixture and stir gently, then add club soda and mix just to combine and smooth out large lumps (small lumps are OK). Stir in variations, if using*.
Let stand 5 minutes.
Ladle batter into the hot pan and cook until bubbles appear on the surface of the pancake, approximately 3 minutes.
Flip pancakes and cook the other side for another 2 minutes.
*Suggested variations:
- Add 1/2 cup orange juice or apple cider in place of 1/2 cup of soy milk
- Add 1/3 cup pure pumpkin puree, apple butter or your favourite jam to the batter
- Add chocolate chips, dried fruits or coconut shreds
**Note: Crepes can also be made with this mix by eliminating the club soda, adding 2 egg whites and increasing soy milk to 2 1/4 cups. Let batter stand 1 hour before cooking in a crepe pan or small frying pan.
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Empty mix into a large bowl.
Whisk together soy milk and canola oil.
Add to the dry mixture and stir gently, then add club soda and mix just to combine and smooth out large lumps (small lumps are OK). Stir in variations, if using*.
Let stand 5 minutes.
Ladle batter into the hot pan and cook until bubbles appear on the surface of the pancake, approximately 3 minutes.
Flip pancakes and cook the other side for another 2 minutes.
*Suggested variations:
- Add 1/2 cup orange juice or apple cider in place of 1/2 cup of soy milk
- Add 1/3 cup pure pumpkin puree, apple butter or your favourite jam to the batter
- Add chocolate chips, dried fruits or coconut shreds
**Note: Crepes can also be made with this mix by eliminating the club soda, adding 2 egg whites and increasing soy milk to 2 1/4 cups. Let batter stand 1 hour before cooking in a crepe pan or small frying pan.
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 156.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 23.6 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.8 g
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