Melomeals' 3 Ingredient Veggie burger

Name: Melomeals'' 3 Ingredient Veggie burger Recipe
Yield: 7
Ingredients: 3 cups (about 2 cans) of any beans; 2 cups oats; 1 packet of lipton onion soup mix

Number of Servings: 7

Ingredients

3 cups (about 2 cans) of any beans2 cups oats1 packet of lipton onion soup mix

Directions

Read melomeals to get the full instructions.

Serving Size: makes about 7 patties

Number of Servings: 7

Recipe submitted by SparkPeople user VEGGIEWEDGIE21.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 173.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 468.4 mg
Total Carbs: 32.7 g
Dietary Fiber: 8.9 g
Protein: 9.7 g

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Member Reviews

DIANTAR
3 Ingredient Veggie Burger Base

3 C HOT Beans (HOT means TEMPERATURE)
2 C old fashioned oats (rolled oats, uncooked)
1 envelope onion soup mix
Hot bean liquid if needed to bring the mixture together
Method:

Mix everything together
Let mixture cool
form into patties and cook ove - 11/28/11