Ham and pineapple fried rice

Name: Ham and pineapple fried rice Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 7
Ingredients: 1 tbsp Olive Oil; 1 small onion chopped; 2 cloves of garlic minced; 1 8oz can pineapple tidbits; 2 cups cubed ham; 4.5 cups cooked brown rice (use the 6 serving recipe on the side of minute brown rice); 2 eggs scrambled; 2 tbsp tamari (soy sauce)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 7

Ingredients

1 tbsp Olive Oil1 small onion, chopped2 cloves of garlic, minced1 8oz can pineapple tidbits2 cups cubed ham4.5 cups cooked brown rice (use the 6 serving recipe on the side of minute brown rice)2 eggs, scrambled2 tbsp tamari (soy sauce)

Directions

Heat the olive oil in a large skillet on medium heat. Add onions and garlic and saute for about 5 minutes. Add ham and the juice from the can of pineapple and cook for about 5 minutes. Add the cooked rice and pineapples and cook for another 5 minutes. Meanwhile scramble 2 eggs in another small skillet. Add them to the rice mixture. Stir in the tamari (soy sauce) and serve.

Serving Size: Makes 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user PSGSWIFE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 267.2
Total Fat: 8.0 g
Cholesterol: 87.0 mg
Sodium: 962.4 mg
Total Carbs: 34.4 g
Dietary Fiber: 1.5 g
Protein: 13.6 g

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