Veggie Tofu Scramble

Name: Veggie Tofu Scramble Recipe
Yield: 1
Ingredients: 3 oz. /85 g. tofu; 2 tbsp red onion diced; 1/2 c. broccoli chopped; 1.5 oz. grape tomatoes sliced in half; 30 grams bell peppers I like yellow; 1/2 c. diced mushrooms; 1 TBSP daiya cheddar cheese; 1 TBSP daiya mozzarella cheese

Number of Servings: 1

Ingredients

3 oz. /85 g. tofu2 tbsp red onion, diced1/2 c. broccoli, chopped1.5 oz. grape tomatoes, sliced in half30 grams bell peppers, I like yellow1/2 c. diced mushrooms1 TBSP daiya cheddar cheese1 TBSP daiya mozzarella cheese

Directions

Saute onion first, then add the rest of the ingredients, except the cheese and cook until desired tenderness. Add the cheese and melt. YUM! Season with salt and pepper if desired.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TSWACKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.9
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 177.6 mg
Total Carbs: 15.6 g
Dietary Fiber: 3.0 g
Protein: 9.3 g

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