Chocolate Avacado "shake"

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 Hass avacado (ripe), scooped from skin1.5 cups 1% milk2 TBSP unsweetened cocoa powder2 TBSP brown sugar1 TSP vanilla* can also add protein powder if desired

Directions

Place all ingredients in a blender & blend until smooth. Serve over ice if desired

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JLMECKLER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 208.1
Total Fat: 9.5 g
Cholesterol: 9.1 mg
Sodium: 89.1 mg
Total Carbs: 28.4 g
Dietary Fiber: 4.8 g
Protein: 8.0 g

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