Lentil & barley vegetable soup

Name: Lentil & barley vegetable soup Recipe
Prep time: 45 min
Cook time: 90 min
Total time: 135 min
Yield: 20
Ingredients: 14 cups water; 28 oz can crushed tomatoes; 1 c. barley; 2 c. lentils; 3 T. beef soup base; 1 onion chopped; 3 cloves garlic chopped; 3 carrots chopped; 1-1/2 c. green beans chopped; 2 c. celery chopped; 3 c. kale chopped; 2 c. mushrooms chopped; 1 zucchini chopped; 1 T. basil; 1 T. oregano

Minutes to Prepare: 45
Minutes to Cook: 90

Number of Servings: 20

Ingredients

14 cups water28 oz can crushed tomatoes1 c. barley2 c. lentils3 T. beef soup base1 onion, chopped3 cloves garlic, chopped3 carrots, chopped1-1/2 c. green beans, chopped2 c. celery, chopped3 c. kale, chopped2 c. mushrooms, chopped1 zucchini, chopped1 T. basil1 T. oregano

Directions

Add all ingredients to pot and cook for 1-2 hours. I like to add the lentils and barley to the water and then start chopping vegetables. I add the vegetables as I finish chopping them, starting with the ones that need more cooking time.

Number of Servings: 20

Recipe submitted by SparkPeople user NJOYKAT.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 94.4
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 112.2 mg
Total Carbs: 19.8 g
Dietary Fiber: 5.7 g
Protein: 4.7 g

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